Finding the right therapist, that ‘goodness of fit,’ is crucial for successful outcomes. A complimentary 20-minute consultation call offers an opportunity to discuss your needs, explore our approach, and see if we click. This allows us to mutually determine if our services align with your goals, fostering a foundation for effective collaboration and positive change. Let’s make sure we’re a good match before we dive in.

We will start by deep-diving into your unique situation, using clinical interviews and assessments to understand what’s happening. Then, we’ll co-create a tailored treatment plan and a personal mental health toolkit with practical strategies and clear goals. This collaborative process allows us to develop a strategic approach, outlining evidence-based interventions to support your journey towards improved mental well-being, getting you feeling less ‘ugh’ and more ‘heck yeah!’

If you’ve never been in therapy, you are probably reading this wondering ok but what is it actually like? Think of it like the most raw, honest conversation about all of the good, bad, and ugly parts of your life. We will dig into your thought patterns and feelings, using tools like mindfulness or cognitive restructuring to help you increase healthy coping skills and decrease unhealthy behaviors. Think of it as building your mental health toolkit, with real strategies for real life. Through open conversation and evidence-based approaches, we’ll build strategies and tools for lasting change, tailored to your unique needs. If you’ve got trauma in your history, we will work to unpack it and process it. While we can’t bop you on the head with a magic wand and erase the trauma, we can help you learn how to move forward and live the life you want. We’ll work at your pace, with no judgment, just a collaborative journey to help you level up your life.